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Hello

I am a Licensed Mental Health Counselor (LMHC) in both New York and New Jersey, bringing over five years of dedicated experience guiding individuals and families through life’s most challenging and transformative moments. My work is grounded in empathy, evidence-based practices, and a deep commitment to fostering resilience and emotional well-being. I have extensive experience in suicide prevention, crisis intervention, and Functional Family Therapy (FFT), for which I hold formal certification, enabling me to address complex interpersonal and behavioral dynamics effectively.

My practice encompasses individual therapy, family therapy, and comprehensive clinical assessments, tailored to meet each client’s unique needs. I work with a diverse range of mental health concerns, including anxiety disorders, depression, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder, borderline personality disorder, anger management, panic disorder, and adjustment challenges. I also provide support for individuals coping with grief and loss, low self-esteem, and social anxiety, helping them develop healthier coping strategies, improve relationships, and build a stronger sense of self. My approach integrates compassion with clinical expertise to create a safe, supportive environment where meaningful growth and healing can occur.

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My Approach

I am trained in evidence-based therapeutic methods, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Client-Centered Therapy. I recognize that therapy is never a one-size-fits-all process and tailor my approach to meet each client exactly where they are — emotionally, mentally, and spiritually. My goal is to create a safe, compassionate, and nonjudgmental environment where clients feel empowered to explore their thoughts, express their concerns, and gain deeper self-awareness. Through a collaborative process, we work together to identify strengths, reframe challenges, and develop personalized strategies that foster healing, resilience, and long-term growth.

In Network With

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Accepting Clients Through:

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Contact

You do not have to go through it alone, reach out today! 

(516) 253-1412

Haven Mind Therapy

Varsha Pahwa Mental Health Counseling PLLC

 

varsha@havenmindtherapy.com

​(516) 253-1412​

Stay Connected with Us

Thank you!

Hours

Sunday 10am - 3pm
Monday 3pm - 6pm
Tuesday 10am - 9pm
Wednesday 12pm - 9pm
Thursday 10am - 5pm

Friday Closed

Saturday Closed

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